NATURAL SKIN CARE TIPS

I thought I would share my natural skin care tips that will help your skin to look its best even when you don't have money for expensive creams...like me. I don't have time for an elaborate treatment program. In fact, some days around lunch I have to stop and think if I've washed my face or not that day. YET...I get lots of compliments on my skin so I must be doing something right.


And what I came up with is that it has to be my diet that is very rich in good stuff that I try to focus on to boost my family's immune system. Evidently, there is an added bonus to fighting illnesses...your skin is smoother and looks healthy!

While other moms are spending a lot of money for exfoliates and moisturizers, I'm buying cherries, berries and veggies that I hope are helping me to beat wrinkles, acne and dry, flaky skin. Here are some fruits and vegetables that may help you fight illness and look super! Natural foods may be one of the best, cheap and most effective remedies for illnesses and I believe that working on our skin from the inside out is a very good idea.

Natural cures and treatments are always best in my book. And since we have to eat why not buy foods that are nutrient rich and have disease fighting properties. The right foods will not only cleanse and protect our bodies' immune system but they will produce beautiful skin and a clear complexion with less acne (hello...teenage boys and girls, are you listening?).

Here are some of the foods that I buy either to eat raw or to use in my healthy old fashioned recipes for my family. Why don't you give them a try and see how much they improve your skin. It's true that good food is not cheap, but if you break it down you will see that they cost a fraction of the price of even discount creams and lotions.

YOU ARE WHAT YOU DRINK

In my humble opinion, colas are evil. They pack on pounds and I have to believe that drinking out of a mudhole might be more healthy in the long run. Well, not really but drinking colas is something I don't promote. On the other hand, I'm not a big fan of drinking fruit juices either because of sugar.

I prefer to drink water and green tea. I don't love the taste of green tea but it has been proven to reduce the damage of sunburns and overexposure to ultraviolet rays of the sun, which in turn reduces the risk of skin cancer.

As far as the benefits to your skin, green tea contains polyphenol which has recently been reported to reactivate dying skin cells. Holy Moly!!! That has to be one of the best natural skin care tips ever. This stuff might just be my own, personal Fountain of Youth.

IT'S FISHY BUT IT'S GOOD

I would eat tuna everyday but the mercury thing gives me pause. So, we eat a lot of sardines at my house. Yeah, we smell bad but our skin looks good. Probably because of the many, many essential fatty acides that protect our cell membranes healthy by keeping out harmful substances as well as allowing nutrients to enter cells and then leave carrying nasty waste products.

BERRY, BERRY NICE!

You know how you see some kids popping M&Ms and Skittles? Well, mine pop blueberries and strawberries. This is a good thing because of the antioxidants that attacks free radicals that can ruin skin cells.

Protecting our skin cells from disintegrating makes the skin look younger.

THAT WASCALLY WABBIT WAS WIGHT!

If Elmer Fudd ever manages to bag Bugs Bunny and shave him clean of hair, we will probably see an amazingly smooth and youthful hide! You see, carrots are an excellent source of vitamin A, which is a nutrient that skin loves because Vitamin A is required for developing and maintaining skin cells.

These natural skin care tips are not very exciting but you don't have to mix up a recipe and wear goo all over your body to reap the rewards! Give them a try for a couple of months..your skin and your bank account should be showing marked improvement by then.

HOW TO STOP SCREAMING AT YOUR KIDS

If you've started yelling, you need to know how to stop screaming at your kids. Yelling and screaming to get the kids' attention is a nasty habit that probably started one day when you were overwhelmed and too tired for positive parenting practices and then before long, it was your secret weapon aka nasty habit.

Believe me, I know what I'm talking about here. As the stress of taking care of a chronically ill child and then my husband started to take its toll...my voice started rising in lockstep. And it worked for a little while but then one day I realized I was turning into THAT mommy.

There was a mom like that in my neighborhood when I was a kid. It was the joke of the block. I can remember hearing this lady's loud, loud voice and the adults laughing and saying stuff like, "There goes Mrs. So and So on her evening rant". Why nobody actually tried to help is beyond me. The woman worked several jobs and had no husband, but if anyone did I was not aware of it.


Getting back to my own life, awhile back, I realized that my speaking voice when dealing with my older girls had risen to levels that probably could be heard next door. An echo that came back at me from across the valley tipped me off and a little voice whispered in my ear, "You need to learn how to stop screaming at your kids!"

Once I dedicated myself to keeping household's noise level to a low hum, I realized I didn't just need to lower my voice. I needed to take a look at where the yelling was coming from. It hit me that my nerves and emotions are shot from sheer overwork and exhaustion. The reason I have started to lose it with the children is because I am overworked and they have started to "take control" which is only natural since mommy appears to have lost hers. They have become powerful as a group in the face of my weakness.

I am going to have to turn the tide, regain control and win back my kids' respect and there is no time like the present. The loving family that I dreamed of and started out with is not going to slip through my fingers for one more minute. I am pledging to take control of my emotions and keep my cool.

Here are some ideas that I I'm putting to work today.

• 
  Stop feeling sorry for myself
  
• Take an attitude of gratitude
  
• Stay in the moment and don't drift into the past or future stressing about what could be or what might have been.
  
• Take a little time for myself so that I'm rested and better equipped to handle things
  
• Take a minute to calm myself before opening my mouth
  

I'm going to read some books on the subject of how to stop yelling at your kids and take the best tips to heart and chunk the rest. I am not going to be the village joke just because my life has not turned out just the way I planned it. My plan is to replace my stressed out chaotic reactions with calm reasoning.

Please pray for me and if you have any suggestions on how I can stay on track and start parenting my kids again rather than losing control and yelling at them I would love to hear from you.