Natural Ways to Keep From Catching a Cold

You know that antibiotics don't cure colds, right? Well, did you know there are natural ways to keep from catching a cold? It's true that the occasional virus might slip through all safety measures, but it's certainly within our power to reduce the number of times that we are laid low by the common cold. And no I'm not a doctor and if you are sick or need medical advice, you should probably call one. Now, onto my practical tips that (in my humble opinion) have helped me to keep myself and my family from getting sick so often.

HANDWASHING is perhaps the most important and well publicized means of avoiding illnesses of all kinds.


KEEP YOUR HANDS AWAY FROM YOUR FACE! My mom is a stickler about not touching our faces (nose, eyes, mouths) with our hands. She says that when she was a kid they actually had a place on their report cards where they were graded on keeping their hands away from their faces! Since this is a favorite way for germs and viruses to enter our bodies, we probably should start teaching this rule to school children again!

DRINK A HOT BEVERAGE! I read where it's a good idea to drink a cup of something like tea as hot as you can stand it at least once a day to clean out the cooties from the back of your throat. It makes sense to me, so my kids all get a cup of hot green tea a day.

GARGLE WITH SALT WATER Another way to keep those germs to the curb that lurk in the back of our throats is to gargle with very warm salt water.

SWAB OUT THOSE NOSTRILS! Soak a Q-tip with salt water and swab out your nostrils once a day.

SKIP THE SUGARY SNACKS AND YES...EVEN JUICE! Sugar is not good for the immune system. Even a glass of orange juice has a negative effect on its germ fighting capabilities. Cold and flu season is especially not a good time to load up on cookies, candy and other bad carbohydrates for this reason.

VITAMINS Eat vitamin packed meals to give your body the weapons it needs to fight its way to good health should one of the nasty viruses break through our line of defense. If you don't get out in the sun, pay special attention that you are getting enough Vitamin D.

Those are my favorite, natural ways to keep from catching a cold. If I skipped any, would you please be so kind as to drop a comment and tell me your favorite ways to avoid catching a cold or flu?